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ABOUT ME
As an experienced Exercise Specialist, I specialize in creating personalized fitness plans that cater to a wide range of needs, from chronic conditions to mobility enhancement. With a strong background in movement science and functional training, I focus on evidence-based exercise strategies to help clients improve their fitness, manage pain, and achieve sustainable results. Whether you're looking to regain strength, enhance mobility, or develop a well-balanced exercise routine, my online consultation services provide expert guidance, tailored programs, and ongoing support—all from the comfort of your home. Let’s work together to build a stronger, healthier you.
Dr Glynis Longhurst
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Accredited Exercise Physiologist (SESNZ)
and Exercise Specialist (Reps)
"I believe that a person’s wellbeing is multi-faceted and I encourage clients to practice self-care in all areas in order to optimize healing. I utilize mindfulness practices and breathwork in my clinical work."
SERVICES
Virtual Intake Consultation & Exercise Plan
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Initially, you will meet with me for an online consultation. An individualized exercise regime suitable for your state of health and physical activity level will be designed, managed and monitored throughout to ensure constant progress at the appropriate level.
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The desired outcome is to achieve independence and confidence to maintain levels of fitness and changes in lifestyle that have beneficial health effects.
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Clients will be coached through their specific rehabilitation program, and have modifications made to the program as appropriate.
Specialized Individualized Exercise
The individualized exercise program is designed for people with a diagnosed chronic or metabolic medical condition needing additional support and encouragement to be active. The program offers enjoyable, social and achievable exercise sessions that focus upon resistance and cardiovascular training at a light and manageable pace.
WHAT TO EXPECT
Here are the steps you can expect from our service:
Step 1: Complete the intake form to provide us with essential information about your needs.
Step 2: Participate in an online virtual consultation via Zoom, where we will discuss your goals and preferences.
Step 3: Receive a personalized exercise prescription report tailored to your objectives.
Step 4: Engage in a feedback call to discuss the report and any adjustments needed for your success.
"Unlock Your Potential with Meridian Biokinetics"
Meridian Biokinetics combines the principles of movement science and energy flow within the body to promote optimal function, mobility, and overall well-being. "Meridian" represents the natural pathways of energy in the body, essential for balance and efficiency in movement, while "Biokinetics" refers to the science of movement and how exercise can be used to restore, strengthen, and enhance physical health. Together, Meridian Biokinetics focuses on using targeted exercise as a form of therapy, helping individuals improve mobility, manage pain, and prevent injuries.
Exercise is Medicine because movement is one of the most powerful tools for maintaining health, preventing chronic conditions, and supporting recovery. Scientifically backed exercise programs can help manage arthritis, cardiovascular disease, metabolic disorders, and musculoskeletal injuries, while also improving mental well-being, strength, and longevity. Whether you’re recovering from an injury, managing a condition, or looking to enhance your fitness, Meridian Biokinetics provides a holistic, evidence-based approach to movement and rehabilitation—helping you move better, feel stronger, and live pain-free
What People Are Saying
Malia Mauri Pounamu Mekuli recommends Meridian Biokinetics.
I had the privilege of having a one-on-one session with Glynis yesterday. Her intuition is spot on and her hands radiate with healing energy. The healing was gentle and extremely calming.
During the entire session, I felt pampered, relaxed, nurtured, and very taken care of.
If you need to re-align and reset, this is your lady right here.
I have known Glynis for over 10 years and in all this time she has been a consistent, reliable professional in the field of Sport, Exercise Science, and Child Development. She has a wealth of experience in the above fields and has truly dedicated a large portion of her life to this.
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Glynis has a passion for this industry that is contagious and I don't think I have met anyone that has invested themselves more into this area of expertise than she has. Over the years she has always been a great source of advice and mentorship.
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